Everyone goes through tough times.
Don't be ashamed– reach out for help.
In an emergency, please call 000.
Phone numbers
These services can give support over the phone, and some offer online chat too:
- 13YARN: 13 92 76 - talk with an Aboriginal or Torres Strait Islander crisis supporter. Open 24 hours a day, 7 days a week.
- Brother to Brother: 1800 435 799 – phone support for Aboriginal men, staffed by Aboriginal men including Elders. Open 24/7.
- Lifeline: 13 11 14 - open 24/7.
- Kids Helpline: 1800 55 1800 - open 24/7 "anytime, any reason".
- 1800RESPECT: 1800 737 732 - open 24/7.
- Men's Referral Service: 1300 766 491 - open 24/7 but closed Christmas Day.
- MensLine: 1300 78 99 78 - open 24/7.
- Care Leavers Australasia Network (CLAN): 1800 008 774 – open 9am-5pm on weekdays.
- QLife: 1800 184 527 – anonymous and free LGBTI+ peer support, 3pm to midnight every day
- Suicide Call Back Service: 1300 659 467 – open 24/7
- National Indigenous Postvention Service – After Suicide Support 24/7 - 1800 805 801
- Alcohol and Drug Information Service – confiential and free counselling helpline 1800 250 015 (24 hours, 7 days)
Online resources
These are some great resources online supporting mental health for mob:
- WellMob – Healing Our Way
- Resources from The Healing Foundation
- Australian Indigenous HealthInfoNet - Social and emotional wellbeing resources
- Gayaa Dhuwi (Proud Spirit) Australia
- Mob Way R U OK? Podcast series
- Black Dog Institute Aboriginal and Torres Strait Islander resources
- Beyond Blue resources for First Nations peoples
Face-to-face support
If you would like to speak to someone about options for face-to-face support, you can use the NACCHO website to find an Aboriginal Medical Service near you: https://www.naccho.org.au/naccho-map/
Other support links
- Knowmore – free advice and support for survivors of child abuse, including members of the Stolen Generations. Their advice line is open 9am-5pm Mon-Fri on 1800 605 762.
- Eheadspace - free online and telephone support and counselling to young people 12 – 25 and their families and friends, including fortnightly yarn circles.
- Blaq – wellbeing resources and other services for Aboriginal and Torres Strait Islander LGTQI+ people
- First Peoples Disability Network Australia - find a disability advocate near you